4 Simple Strategies to Keep Aging Teeth Healthy

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You may be surprised to learn that aging can have an effect on your teeth. Follow these expert dental care tips for a healthy smile at every age.

1.  Make Brushing Twice a Day a Life-Long Habit: Regular brushing is a dental care essential at every age because it helps remove the bacteria build-up on teeth that leads to tooth decay and gum disease. Dental care experts find that decay frequently develops near receded gums or around older fillings in aging teeth. That’s why you need to see an affordable dentist regularly to watch for these problems. Maintaining good oral hygiene at home is also a must, which means brushing at least twice a day for two to three minutes at a time to thoroughly clean your teeth.

2.  Focus on Daily Flossing: You may not realize that your gums need as much attention as your teeth. Brushing cleans the surface of teeth, but only floss can remove the plaque between the teeth and gums that a toothbrush just can’t reach. If this plaque remains, it can lead to gum disease, the most common cause of tooth loss in older adults. In addition, research has shown that gum disease is a risk factor in developing heart disease, diabetes, and Alzheimer’s disease. To protect both your dental and overall health, floss your teeth at least once a day, preferably right before bed.

3.  Adopt a Healthy Diet: Did you know that the foods you choose can help you keep your teeth healthy and avoid tooth loss? Fruits, vegetables, nuts, and legumes are chock full of the nutrients that enable your body to fight inflammation and bacteria to protect your aging teeth and gums. Dental care experts recommend eating these healthy foods every day:

  • Crisp fruits and vegetables including apples, carrots, and celery not only are packed with vitamins, but the act of chewing them removes plaque from teeth.
  • Milk, calcium-fortified juices, yogurt, and cheese are sources of the calcium and vitamin D needed for strong teeth. Plus, the calcium in cheese sticks to teeth and guards them against decay-causing acids.

4.  See Your Dentist Routinely: Proper at-home dental care is important, but it’s critical to get professional check-ups and cleanings on a regular basis. If you’ve been putting off going to the dentist, don’t wait. Find an affordable dentist who can help you preserve your aging teeth. Studies have shown that your oral health is a significant indicator of your overall health. Dental problems can be a sign of a more serious disorder in your body, or they can cause one if oral infections spread unchecked throughout your system. Often, dentists discover medical problems before a doctor, so keep up with your dentist appointments.

To get the dental care you deserve from an affordable dentist in Indiana, call Wadas Dental today at (866) 881-7554 or make an appointment.

Wadas Dental offers affordable family dentistry and gentle, compassionate dental care in Indiana. Our offices are conveniently located with extended hours to meet your needs. At Wadas Dental, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Wadas Dental.

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I was recommended Wadas by a friend and I was very pleased. I loved how the wait was really short and the staff were very friendly. I was thoroughly explained everything that was being done to me, […]
Karla G.
The staff is knowledgeable about my dental work.
Latoya M.
My association with Wadas Dental goes back many years of dental service with complete satisfaction !
Thomas S.
Because of some medical conditions, I’m very careful about where I go to have dental work done. That said, when I moved to the area and needed a dentist I did lots of research and decided on […]
Jennifer K.
My trips to Wadas have been nothing short of pleasant, quick, and easy. The hours are very convenient and the staff is always so friendly! I’ve been here twice and I’ve always been taken […]
Desiree
At the age of 51, Dr Cooper took away my fear of dentists! Believe it or not it was with a full upper implant procedure too! Teeth pulled, metal drilled into my head, constant visits back and forth […]
Cathy C.
Amber, the Hygienist very knowledgeable and thorough Dr Bottica with great bed side manners and compassionate.
Nadia T.
I Love Dr. Cooper & Staff, they really make me feel very welcome…
LaToya C.
Exceptional care and patience with my 4 year old from dental asst Stacey
Sofia N.
Professional and excellent care
Norman J.
I highly Recommend this Dental office . A Super Friendly , Professional and always very helpful staff .
Ed B.
Vicky, the dental hygienist, at your crown point facility is very professional, efficient and above all puts the patient first…. When I get in the chair I trust her.
Ed N.
Great diagnostics, great treatment plan, great customer service!
Matthew M.
Your staff is very warm and caring, detailed to a fault .
Anthony T.
I’ve been a patient for many years… I’ve always been satisfied with the care I received !!
Thomas S.
Everyone was so pleasant from start to finish. It really felt like I had been there before. The Dentist showed real concern with preventative precautionaries and information to help with any future […]
Rhanetra L.
After our former dentist retired, we had to find a new dentist for our whole family. I am thankful we found the Wadas Dental Center. Everyone in the office was wonderful to deal with and Dr. Cooper […]
Shari K.
As always, courteous and professional.
James J.
Excellent service from staff. The dentist and staff. explained the service in detail. I will recommend this dentist to family and friends.
Wendy D.
My dental asst. Tasha was wonderful! I was really nervous and she really calmed me down.  Dr. Cooper is great, he is also very calming and answered all my questions.  I’m really glad we […]
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