Sink Your Teeth into Foods That are Good for Them

Healthy Teeth

There’s nothing sweet about tooth decay, and it’s no secret that sugar is its number one cause. But what you may not know is, there’s more to a healthy smile than a simple avoidance of cookies, cakes, and candies. Some foods, it turns out, actually help your teeth ward of disease the same way they help your body build immunity. Best of all, they’re easy to find and simple to enjoy.

Antioxidants help our bodies fight disease, but they also play a role in good dental care. Antioxidants have been shown to help reduce inflammation and limit its effect on teeth and gums. Some of the best-known antioxidants are beta-carotene, vitamin C, vitamin E, lutein, lycopene, and selenium, which can be found in many fruits and vegetables such as cantaloupe, berries, sweet potatoes, squash, spinach, carrots, and kale. Other sources include almonds and milk.

While antioxidants help to reduce the development of dental problems, foods with crunch and calcium can help remove existing ones. Eating crunchy foods like apples, carrots, celery, and pears, can remove damaging plaque, along with coffee, tea, and red wine stains. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have the ability to redeposit the minerals on tooth enamel that have been removed by acidic foods.

Aside from sugar, acidic foods can cause some of the worst problems, say dental care experts. And surprisingly, those damaging acids can be found in healthy foods like citrus and tomatoes. But you can still enjoy these acid-containing foods by eating them along with other fruits and vegetables that are high in water content. Their water content will dilute the acids and stimulate your saliva to wash away food particles.

Many people use sugar substitutes to avoid sugar’s harmful dental effects. While these sugar substitutes don’t produce the acids or bacteria that contribute to tooth decay, sugarless or sugar-free products can be just as damaging as sugar.

The foods you eat can make a tremendous difference in the health of your teeth and gums, but the most important part of dental care is regular visits to your dentist. It takes a family dentistry expert to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist in Indiana who will provide the quality and compassionate dental care you need.

To learn more about family dentistry from an affordable dentist in Indiana, call Wadas Dental today at (866) 881-7554 or make an appointment.

Wadas Dental offers affordable family dentistry and gentle, compassionate dental care in Indiana. Our offices are conveniently located with extended hours to meet your needs. At Wadas Dental, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Wadas Dental. 

Read What Our Patients Say
Patient Reviews
Excellent service from staff. The dentist and staff. explained the service in detail. I will recommend this dentist to family and friends.
Wendy D.
Vicky, the dental hygienist, at your crown point facility is very professional, efficient and above all puts the patient first…. When I get in the chair I trust her.
Ed N.
Love Vicky she is THE best hygienist I ever had . Truly professional and a plus to have her on staff .
Harold W.
Very professional staff and put patients first!
Rosie H.
10. I was made very comfortable. Loved my Hygentist Vicky
Lana S.
On time appt Relaxed environment Great service
Dan V.
i have been going to Wadas dental for 3 years now and wouldn’t think of going anywhere else!
Sonja J.
Everyone was so pleasant from start to finish. It really felt like I had been there before. The Dentist showed real concern with preventative precautionaries and information to help with any future […]
Rhanetra L.
Genuine care
Edgar G.
My trips to Wadas have been nothing short of pleasant, quick, and easy. The hours are very convenient and the staff is always so friendly! I’ve been here twice and I’ve always been taken […]
Desiree
Dr Botina does great numbing. Delilah and Tasha were great and concerned about me.
Barbara M.
Great staff !! Been coming here for years.
Wenceslao M.
At the age of 51, Dr Cooper took away my fear of dentists! Believe it or not it was with a full upper implant procedure too! Teeth pulled, metal drilled into my head, constant visits back and forth […]
Cathy C.
Always get great service with great results.
William C.
I have to say that I’ve always had massive anxiety about visiting the dentist, which led to several appointments to get my dental health back on track. Dr Botica and Tasha were so kind and […]
Rachel N.
Great diagnostics, great treatment plan, great customer service!
Matthew M.
Amber the dental hygienist was very polite and informed me of every step before giving care, she even discuss the next thing I could do in prevention and protecting the teeth that I have left. All […]
LYDIA E.
My association with Wadas Dental goes back many years of dental service with complete satisfaction !
Thomas S.
I Love Dr. Cooper & Staff, they really make me feel very welcome…
LaToya C.
Your staff is very warm and caring, detailed to a fault .
Anthony T.
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