Sink Your Teeth into Foods That are Good for Them

Healthy Teeth

There’s nothing sweet about tooth decay, and it’s no secret that sugar is its number one cause. But what you may not know is, there’s more to a healthy smile than a simple avoidance of cookies, cakes, and candies. Some foods, it turns out, actually help your teeth ward of disease the same way they help your body build immunity. Best of all, they’re easy to find and simple to enjoy.

Antioxidants help our bodies fight disease, but they also play a role in good dental care. Antioxidants have been shown to help reduce inflammation and limit its effect on teeth and gums. Some of the best-known antioxidants are beta-carotene, vitamin C, vitamin E, lutein, lycopene, and selenium, which can be found in many fruits and vegetables such as cantaloupe, berries, sweet potatoes, squash, spinach, carrots, and kale. Other sources include almonds and milk.

While antioxidants help to reduce the development of dental problems, foods with crunch and calcium can help remove existing ones. Eating crunchy foods like apples, carrots, celery, and pears, can remove damaging plaque, along with coffee, tea, and red wine stains. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have the ability to redeposit the minerals on tooth enamel that have been removed by acidic foods.

Aside from sugar, acidic foods can cause some of the worst problems, say dental care experts. And surprisingly, those damaging acids can be found in healthy foods like citrus and tomatoes. But you can still enjoy these acid-containing foods by eating them along with other fruits and vegetables that are high in water content. Their water content will dilute the acids and stimulate your saliva to wash away food particles.

Many people use sugar substitutes to avoid sugar’s harmful dental effects. While these sugar substitutes don’t produce the acids or bacteria that contribute to tooth decay, sugarless or sugar-free products can be just as damaging as sugar.

The foods you eat can make a tremendous difference in the health of your teeth and gums, but the most important part of dental care is regular visits to your dentist. It takes a family dentistry expert to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist in Indiana who will provide the quality and compassionate dental care you need.

To learn more about family dentistry from an affordable dentist in Indiana, call Wadas Dental today at (866) 881-7554 or make an appointment.

Wadas Dental offers affordable family dentistry and gentle, compassionate dental care in Indiana. Our offices are conveniently located with extended hours to meet your needs. At Wadas Dental, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Wadas Dental. 

Read What Our Patients Say
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My association with Wadas Dental goes back many years of dental service with complete satisfaction !
Thomas S.
I am terrified to death of dentists I get the worst anxiety attacks in the world I’ve had very bad experiences growing up. However Wadis Dental Center and their entire staff do everything in their […]
John G.
I highly Recommend this Dental office . A Super Friendly , Professional and always very helpful staff .
Ed B.
At the age of 51, Dr Cooper took away my fear of dentists! Believe it or not it was with a full upper implant procedure too! Teeth pulled, metal drilled into my head, constant visits back and forth […]
Cathy C.
We love Stacey! She’s amazing!
Madison E.
Great service! All the staff is wonderful!! Love Vicky :)
Michelle B.
The Concern And Attention Shown
Anthony T.
U treat me nice all the tiime.
Curtis H.
Everyone was nice and answered my questions. I didn’t have to wait for a long time in the waiting room!!
Edward G.
Staff members are the best!
Norma C.
Friendly, thorough, explained everything well
Theresa D.
Everyone was so pleasant from start to finish. It really felt like I had been there before. The Dentist showed real concern with preventative precautionaries and information to help with any future […]
Rhanetra L.
Everyone was very friendly and made me feel comfortable. Wish every doctor office could be that pleasurable.
Lisa H.
Always great service and they listen to my concerns and perform only what I need not to just make sell service.
Paul B.
My dental asst. Tasha was wonderful! I was really nervous and she really calmed me down. Dr. Cooper is great, he is also very calming and answered all my questions. I’m really glad we choose Wadas […]
Phyllis M.
Great diagnostics, great treatment plan, great customer service!
Matthew M.
I get extremely nervous and this visit turned out to be a really good experience.
Phyllis M.
Dr. Cooper is great, he thoroughly explains things and is quick and efficient. All the staff are always pleasant, whether on the phone or in person. I love this place!
Emily G.
Very friendly.
Eric K.
Amber, the Hygienist very knowledgeable and thorough Dr Bottica with great bed side manners and compassionate.
Nadia T.
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